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The Healing After Birth Control Course
Module 1: Your Cycle & How to Sync It
Welcome! (12:40)
What you Need to Know about Birth Control & your Hormones (11:34)
Cycle Syncing & Mindset for Healing (17:48)
Action Steps (1:12)
Module 2: Food Foundations & Fixing Your Gut
Eating for Energy & Replenishing the Gut (18:46)
Fixing the Gut: Beating the Bloat & Constipation (11:13)
Action Steps (0:44)
Module 3: Optimizing Detox for Easy Periods & Clear Skin
Lowering Chemical Exposure for Hormone Balance (13:15)
Supporting Detox - Food, Routines & Supplements (11:06)
Action Steps (2:11)
Module 4: Stress System & Endless Energy
Stress & Hormones (6:25)
Kicking Fatigue & Boosting Energy (19:25)
Action Steps (0:33)
Module 5: PMS & Acne Be Gone
Estrogen & Progesterone Balance - Overall Focuses (14:28)
What to do about PMS: breast tenderness, bloating, cramps, headaches, mood swings & cyclical acne (28:11)
Action Steps
Still dealing with acne? (10:13)
Resources, the Recipe Book, and Bonuses
Supplement Reference List, Discount Links & Recipe Book
The Clear Skincare Guide
HABC Student Consultation Promo Codes
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Supporting Detox - Food, Routines & Supplements
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